What is Arthritis?
A joint is a meeting point of two different bones. Arthritis is a joint pain disorder related to inflammation. Arthritis refers to inflammation of one or more Joints. There are more than 100 different types of arthritis with different causes and treatment method. Arthritis is more common in adults after the age of 65 and also in children, young adults, and teens. This article contains Arthritis Symptoms, Causes, Types, Herbs that can treat, Natural Treatment, Tips.
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Joint Pain, Stiffness, and swelling are the most common symptoms of Arthritis. Redness of the skin, loss of Appetite, Decrease in RBC (Red Blood Cells), Fever.
Cartilage is a stiff but very flexible connective tissue in our joints. It protects our joints by absorbing all the pressure and shock that are generated when you move and apply pressure to them. If this cartilage reduces, it can lead to different forms of Arthritis.
There are around 200 types of arthritis which are all divided into seven groups.
- Mechanical or Degenerative arthritis
- Inflammatory Arthritis
- Back Pain
- Infectious Arthritis
- Metabolic Arthritis
- Soft tissue Arthritis
- Connective tissue Arthritis
- Burdock Root
It is also called as Common Flax or linseed. It is also considered as a food and cultivated only in cooler regions. It is also used to make fiber which is commonly known as LINEN. It produces linseed oil which is very useful for Arthritis.
Turmeric is used as a spice in Indian Dishes. It is found in Indian Subcontinent and Southeast Asia. It is commonly used as a Flavoring and coloring agent in many Asian Cultures. Turmeric reduces pain, it reduces Inflammation and also stiffness in Rheumatoid Arthritis (RA).
Nettle leaves are very high in Calcium, Potassium, and Magnesium. Nettle leaves are very helpful for gout. It has anti-oxidant, anti-microbial, anti-ulcer, and analgesic properties. (1)
Licorice has its own natural corticosteroids (property which helps reduce inflammation). Licorice also reduces free radicals which help block and reduce inflammation. Glycyrrhizin is the component present in Licorice which helps in blocking and relieving inflammation.
Natural Herbs that treat Arthritis
There are many different alternatives for treating Arthritis. Some of them include taking supplements or through acupuncture. Many people who suffer from osteoarthritis (a type of disease where joint cartilage and its underlying cartilage breaks), claim to found a relief through changing their diets, their approach towards the pain, and their lifestyles. (2)
Related Post: Natural remedies that can treat Arthritis
Below are the Natural treatments which can treat Arthritis
- Maintaining a Healthy Weight
An extra fat may be a cause for joint pain. Extra fats may apply pressure on joints which are already sensitive and partially damaged. Fats can also promote inflammation by releasing many different hormones and chemicals. This can worsen arthritis in your body. So it is advisable to maintain a healthy diet and a healthy Weight.
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- Improving your Diet
Your diet should include food which consists of omega-3, Sulfur nutrients. Omega-3 is very beneficial for lowering inflammation in the body. Salmon fish is a very rich source of omega-3. Sulphur contains methyl sulfonyl methane (MSM) which reduces joint inflammation and also helps to rebuild tissues. Onions, Garlic, asparagus, and cabbage are a good source of Sulfur. Also, include foods that are high in fiber and antioxidant.
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- Stay Energetic and active
Physical activities like running, walking is very essential for people dealing with Arthritis. People having arthritis tends to be lazy because of their joint pain. Exercising is very beneficial because it helps to reduce and improve the joint stiffness.
- Consume Ginger
Tips That You must follow
- You can treat your arthritis without taking pills.(natural treatments-same page)
- Mostly, eat vegetables, fruits, high fiber proteins and whole grains.
- Eat plant-based proteins.
- Don’t eat food having too much of calories.
- Avoid eating fatty, refined, and Junk foods.
- Include foods that include omega-3 and Vitamin D.
- Try to Lose Weight by doing exercises.
- Try Acupuncture
- A massage will work well